Fitness Journal - Entry One.

Hey guys!
So, I decided that I was going to make a fitness journal & I was going to share it with all of my wonderful readers. I was actually going to do it everyday; but later decided to do it once a week.

This is actually week three of my fitness journey & by far the best week. Normally by Friday I've got bored or something & just don't do anything. Not this week. Here's how my week went.

Monday: 1:16 plank - 40 Tone It Up Tummy Tucks & :27 side plank

Tuesday: 1:20 plank - 20 Tummy Tucks - 40 bridges - Flat Abs Fast, a routine from Fitness Magazine 2x - along with a 20 minute bike ride for cardio.

Wednesday: I just did cardio. Which was an hour of Just Dance 4.

Thursday: Flat Abs Fast from Fitness Magazine.

Friday: Jessica Smith's Flat Abs at Home & Standing Abs. She's got an awesome YouTube channel JessicaSmithTV if you're interested. Also did an hour of cardio with a combo of biking, walking, & running.

Saturday: I took it easy & did a hip opening yoga routine from Tara Stiles. I'm not a yoga fan, but I've got really really tight hips. Also, I did 20 squats.

Sunday: Today I did 20 crunches - 20 crunch pulses - 20 bicycle crunches & a :48 plank.

Granted not everyday was great, but I still did something.

My goals are to go a whole week without stopping & go hard, & I want to be able to run a mile.

Stay tuned for next weeks Journal entry. Who thinks I can go the whole week without stopping? I do!